Like everyone trying to figure out how to unlock the secret of living healthily for longer, I was curious to see how this new Longevity Science Centrum can help. First, transparent honesty that there are no magic cures. Just brand new and top quality treatment equipment already used for relieving pain and inflammation. Did three shockwave sessions on swollen thumb joint and saw some improvement. The 3 minutes in the cryogenic chamber at minus 80 degrees celsius are tests of endurance but once you emerge and the blood flows back into your veins you do really feel toxins have been flushed away. For a sceptic I must say you come out of here feeling healthier already. Perhaps with regular visits this could improve my healthspan, not much downside! Second, quality attentive service, mindful of my particular pain points and preferences. Last, cosy chic space, comfortable but not showy. What's not to like?

Wasn’t a big fan of recuperative therapies when I first visited the The Longevity Science Centrum. However, having understood the philosophy and science behind enhancing recuperation, I started to see value.

"Cryotherapy is the new foot massage"

I had not been sleeping well and waking up very early each morning regardless of the time I went to bed. This meant I was tired come the afternoon and it was a struggle to get through the day. I tried a number of sessions of Hyperbaric Oxygen Therapy. The treatment in itself was relaxing and allowed me to have quiet downtime to myself. After a number of sessions I started to have uninterrupted sleep at night. I also felt I had so much more energy which allowed me to be more focused at work and enjoy extracurricular activities again with friends and family.

The staff at the clinic are very friendly and attentive and also very flexible so I can fit in the sessions around my ever changing work schedule.